Believe it or not, a foot massage can be like a facial, as Melanie Sachs, an Ayurvedic lifestyle counselor and the author of Ayurvedic Beauty Care, explains in 4 Ayurvedic Self-Care Rituals for Natural Beauty. “Foot massage can relieve eye strain, relaxing and opening the face and allowing our beauty to shine through easily,” she says.
Well-massaged feet also help you connect more completely with the earth, in yoga and beyond. Click here to learn more about how to treat your feet right.
The post LÄRABAR Tip of the Week: Stay Grounded appeared first on Yoga Journal.